Step away from the noise of fad diets & meal delivery services to find out WHAT your body actually needs, WHY, and HOW MUCH. You will come away with knowledge that will carry you not only into 2024, but for the rest of your life. Cost is $400 for the series. Reserve your spot here.
You will learn:
- January 13 Class one: Foundations & balance
- how stress effects you
- what you need in the right amounts
- why balance is important
- January 20 Class two: Energy & Metabolism
- Harness the power of the sun through plants we eat
- Why your metabolism may be broken and how to fix it
- Why you lack energy and how to create a steady supply
- January 27 Class three: Resilience and Resistance
- How fat intake is related to your immune health
- How fat intake is related to your energy
- Clearing up the confusions: animal fat is not bad for you!
- February 3 Class four: Power and Strength
- The building blocks for mental and emotional health
- Supplements - which are valuable, and which you should not waste your money on
- How to build health in the future - by eating the right foods today
- February 10 BONUS Free Class: Meal Planning and Prep
- handy tools to simplify this process
- save time and money
- YES - even when you are traveling, in school, at work, or during the holidays.
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